1.Feet
You should start the massage with the feet.
Place your feet on the Body Roll and enjoy the foot reflexology massage.
2.Calfs
To enlarge the massage area, you can also use the calves along the rollers
move. This exercise soothes swollen legs.
3.Thighs
The massage of the back thigh is one of the most pleasant exercises. The Body Roll significantly improves skin tone, visibly reduces cellulite, and improves skin firmness.
4.Thigh outside
This massage helps to reduce body fat and improves the appearance of the skin. The intensity of the Body Roll can be adjusted individually.
5.Thigh at the front
You can do this exercise on a stool or take a standing position. Press your thighs against the body roll.
This exercise makes it possible to strengthen the thigh muscles.
6. Abdomen
It reduces body fat and tightens the skin. You can change the intensity of the infrared heat at any time during the exercise.
7.Hips left/right
For this exercise, you use the stool. It eliminates the “side bacon” and reduces the circumference.
8.Arm left/right
You massage your arms here to tighten your skin. Your arm should be moved over the entire area of the body roll.
9.Back
It is a very comfortable massage position. Relaxed and calmed by the infrared heat it the tense back muscles.
Treadmill
The cardio running training is complemented by
vacuum technology, lipo drainage and infrared
technology. In the section “technology” you will
find detailed information about the effects of the
training sessions. We will gladly inform you about
the efficiency of the device by phone or in person
on site.
Stepper
On this device, the cardio Stepper training is supplemented by the vacuum technology, the lipo drainage and infrared technology. We will gladly inform you about the efficiency of the device by phone or in person on site.
Body Sculpt
A versatile multi-treatment platform for the most sought-after aesthetic procedures without surgery or recovery time. This device integrates five different technologies into one treatment. The main features are: revitalizing, skin renewal, cellulite reduction, skin firming and wrinkle reduction. This exercise is performed lying down and is very suitable for warming up, because the muscles are then ideally prepared for training with the treadmill or the stepper.
Body Belly
With a booked appointment you can use this device free of charge. The revolutionary Body Belly will give you abdominal muscles in no time. Kneel on the comfortable sled seat and train your abdominal muscles by pulling upwards from the bottom. Right, from the bottom to the top! The conventional exercises are aimed at the upper abdominal muscles. On the Body Belly you also train the lower abdominal muscles during the first movement, which are very difficult to reach with the traditional exercises. The training is simple due to the ergonomic, comfortable orientation. You can freely adjust the seat from left to right, so you can reach all the muscles around the abdomen.
Rowing machine
Concept2 is the same rowing machine used by Olympic and elite athletes for training, and therefore offers an effective and challenging workout.
The rowing machine trains numerous muscle areas, including shoulders, arms, back, chest, abdomen, thighs, and calves.
It is therefore an ideal whole-body training device that builds both endurance and strength. In addition, training on the rowing machine has a positive influence on the cardiovascular system.
