We will track your progress during the program, be it through weight measurements, body circumference or photo adocumentation. This will help you see your successes and stay motivated.

This program is an intensive and effective endurance training with vacuum and infrared technology. Body Roll and Body Belly support and are part of the training to reduce your weight and circumference. Remember that the combination of exercise and nutrition is crucial to achieving your goals in the long term.

Goals:
– Weight loss: The main goal of this program is to lose body weight
– Circumference loss: In addition to weight loss, we also aim to lose girth, especially in areas such as belly, hips and thighs.
– Training plan:
Treadmill/Stepper + Body Roll + Body Belly + Body Sculpt + Rowing

Expect 2 hours per training.

Willingness to Participate: You are motivated and willing to actively stick to the training program throughout the 6 months and perform the training on a regular basis.
Nutrition: You will maintain a balanced diet aimed at a calorie deficit. 1:1 meeting with Eva for nutritional analysis.
Your training will be accompanied by Eva Lisch, our successful nutritionist. It will help you optimize
your diet and reach your fitness goals even faster.
Protein Shake: Drink your Fruit Fusion Protein Shake after each workout to support your muscles and satisfy your hunger.
Hydration: You will drink enough water to keep your body hydrated.
Sleep: You’ll make sure to get enough sleep, at least 7-8 hours, to support your recovery and well-
being.
Health in Focus: You will listen to your body and consult a doctor if you have any health concerns or pain. This offer could be just what you’ve been looking for to achieve your long-awaited fitness goals!