Revolutionary Fitness Experience
You don’t have time for a time-consuming workout? Then My Body Space is the perfect solution for you!
Achieving fitness goals: With us it is possible.
Training that fits YOUR lifestyle.
My Body Space is your personal fitness studio for effective training,
personal support and real me-time.
30 minutes can be the beginning of feeling stronger, fitter and more comfortable
in your body.
📍 Dietikon | 👩 For women | ⏱️ 30-minute training | 💚 Recognised by health insurance
Do you know this feeling?
You actually want to move more.
But then everyday life gets in the way.
Work. Family. Appointments. Stress. Fatigue.
And before you know it, another week has gone by without doing anything for yourself.
Maybe you know this thought:
“I really should do something for myself… but when?”
That’s exactly why My Body Space exists.
30 minutes for you.
Not more time. Just the right time.
At My Body Space, we combine effective training with personal support and modern technology.
You walk in. You train. You are supported.
And you go home.
No two-hour gym sessions. No anonymous mass programme. No pressure.
Your training. Your goal. Your pace.
What makes My Body Space different?
30-minute training
Efficient and easy to fit into everyday life – perfect when your time is limited.
Personal support
You are not just a number. We support you and adapt your training to your goals.
Vacuum & infrared
Modern technology as part of our training concept.
A feel-good atmosphere
More private, personal and relaxed than a traditional gym.
My Body Space App
Training, nutrition, challenges, appointments and more – even outside the studio.
Recognised by health insurance
Depending on your insurance plan, part of your training costs may be covered.
Success stories
Real women. Real experiences. Real progress.
Who is My Body Space for?
For you, if …
- you have little time but still want to do something for yourself.
- you don’t want to train in a crowded gym.
- you value personal support.
- you want to get back into a regular training routine.
- you want to feel more comfortable in your body.
- you want to make time for yourself again between work, family and everyday life.
- you’re a beginner and don’t know where to start.
- you already train and want to make your workouts more efficient.
You don’t have to be “fit enough” to start.
You just have to start.
Getting started is easy
01
Get to know each other
You come in for a personal consultation and tell us what you want to achieve.
02
Your training
We show you everything step by step and find out which training suits you.
03
Your routine
Together, we develop a training routine that fits YOUR lifestyle.
04
Your progress
We support you along the way and celebrate more than just numbers on the scale – we celebrate your progress.
What women say about My Body Space
“
I finally started doing something for myself again.
I always thought I didn’t have time for exercise. At My Body Space, I realised that I can build a regular routine even with limited time.
Marija
“
I feel more comfortable in my body again.
The personal support makes all the difference for me. I feel comfortable here, which is why I genuinely enjoy coming to train.
Merve
“
It doesn’t feel like a traditional gym.
That’s exactly what I was looking for: personal, uncomplicated and a great atmosphere.
Caroline
Your health insurance may contribute.
Why pay for everything yourself?
My Body Space is recognised by various health insurance providers. Depending on your insurance plan and individual policy, you may be able to receive a contribution towards your training costs.
Recognised by various Swiss health insurance providers
The amount reimbursed depends on your health insurance provider and your individual insurance plan.
My Body Space App
Your studio. Even when you’re not at the studio.
Your support goes beyond your workouts.
- 📱 Manage appointments
- 🏋️ Workout videos
- 🥗 Track nutrition
- 📊 Track your progress
- 🔥 Challenges
- ❤️ Community
More than training. A space for you.
My Body Space was founded because fitness should be about more than equipment, calories and repetitions.
It’s about creating a place where women feel comfortable. A place where you can leave everyday life behind for 30 minutes. A place where you don’t have to be perfect.
Just be you.
“
I wanted to create a place where women enjoy taking time for themselves.
Vesna Naumovic
Founder of My Body Space
What’s behind My Body Space?
Vacuum
Training with vacuum technology as part of our concept.
Infrared
Infrared technology as a complement to your training.
Cardio
Treadmill, stepper and other options for your individual training.
Strength & full body
Targeted exercises and complementary training options.
Recovery
Body Roll, infrared sauna and other services.
Your body doesn’t need a perfect Monday.
It needs your first step.
Maybe you’ve been thinking about it for a long time.
Maybe you’ve started ten times already.
Maybe right now simply doesn’t feel like the right time.
But maybe today is exactly the right day for:
30 minutes just for you.
Come by and experience My Body Space for yourself.
We look forward to seeing you!
FAQ
No. My Body Space is suitable for different fitness levels. We support you according to your current level.
Our core training concept is designed around short, practical sessions that fit into everyday life.
Comfortable workout clothes and a good attitude. We will explain everything else when you arrive.
Yes. Book your personal trial session.
My Body Space is recognised by various health insurance providers. Whether and how much you receive depends on your insurance plan.
Absolutely. You don’t have to be fit to start.
Childcare is available by prior arrangement.
MY BODY SPACE
More than training.
More than 30 minutes.
A space for you.
📍 Dietikon | 📱 My Body Space App | 💚 Recognised by health insurance